• 10 Strengthening Exercises for Hip Bursitis

  Posted on: 30-Oct-2024

  Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.

  Read more

• No More Knee Pain: The Best Running Shoes for Pain-Free Runs

  Posted on: 30-Oct-2024

  There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.

  Read more

• How to Wear a Shoulder Sling

  Posted on: 30-Oct-2024

  A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.

  Read more